Blog

Mindful Movement

Nutrition Minute – Sugar and Cancer

Registered Dietician, Lauren Fay, addresses the most common questions she receives regarding sugar and its effect on cancer.

Open Guided Imagery

This guided meditation invites you to use imagery to explore a safe and comforting place.

5-Minute Breathing Meditation

15-Minute Breathing Meditation

Progressive Muscle Relaxation

Relaxation Cloud Meditation

Relaxation Place Meditation

Sitting Meditation

A meditation from the book Mindfulness-Based Cancer Recovery, written by Linda Carlson and Michael Speca.

Fitness in a Minute – Sit Less & Move More

Life with Cancer Certified Oncology Exercise Trainer, Susan Gilmore, discusses the benefits of movement throughout the day and recruits Life with Cancer Administrative Specialist, Ricky, to go over some quick exercises you can do anywhere.