Videos

Where to Start video series: Talking to your child about your cancer diagnosis

 

2024 Eat to Thrive Workshop: Making Nutrition Your Ally After Cancer Treatment

Sessions by Topic – Click the link below to watch the session 

• Calming Food Fears
• How to Individualize a Plant-Forward Diet
• Legumes and Cooking Demonstration
• Making Sense of Supplements
• Breathing Mindfully
• Your Path to Progress
• Mindful Eating Practice
• Lunch Overview
• Weight Management in Today’s World
• Obesity is Complex
• Cooking Demo: Oat and Nut Energy Balls
• Tools for Managing Stress and Emotional Eating
• Panel Discussion
• Creating Your Path to the Lifestyle You Want

2023 Breast Cancer Educational Series

2023 Breast Cancer Series
Click on the image below to view the desired video via YouTube.

SABCS talk with Dr. Harnden

 

On-Demand Fitness Class Videos

Unable to make a specific live fitness class? Check out our on-demand videos by clicking the image below to browse and enjoy a variety of mind-body classes.

 

 

Shine A Light on Cancer

Thank You from the Life with Cancer team

Life with Cancer at the Inova Schar Cancer Institute

Learn more about Inova Life with Cancer at the Inova Schar Cancer Institute by calling 703-206-5433 (LIFE).

Nutrition Minute – Sugar and Cancer

Registered Dietician, Lauren Fay, addresses the most common questions she receives regarding sugar and its effect on cancer.

Open Guided Imagery

This guided meditation invites you to use imagery to explore a safe and comforting place.

Sitting Meditation

A meditation from the book Mindfulness-Based Cancer Recovery, written by Linda Carlson and Michael Speca.