Life With Cancer

Coping Strategies for Caregivers

Learn, practice, and use relaxation techniques such as yoga, meditation, relaxation tapes and exercises.
Talk about your problems with someone you trust, or in a group such as the
Caregivers Support Group.

Take time out for yourself – read, listen to music, journal, organize a closet, sew,
watch a favorite movie – anything to take a break.
Maintain good nutrition by including complex carbohydrates and proteins in your
diet, drinking water, and non-caffeinated hot beverages.
Beware of too much caffeine, alcohol, and tobacco products.
Exercise – indoors or outdoors – it is a great stress reducer.
Hang on to your sense of humor!

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